ASCEND BODYWORK

Therapeutic Bodywork & Lifestyle Coaching

A POSSE AD ESSE

Hands-on, assessment-driven bodywork focused on how your body is actually moving, not just where it hurts.

THERAPEUTIC BODYWORK

Individualized coaching that supports training, recovery, and nutrition habits in a way that fits real life, not rigid plans or generic protocols.

1-ON-1 LIFESTYLE COACHING

TWO PATHS, ONE PURPOSE

“From Possibility to Actuality”

1-ON-1 LIFESTYLE COACHING

Individualized support for training, recovery, and daily structure

Nutrition Guidance
Fully individualized macro targets or nutrition structure based on your goals, lifestyle, training demands, and digestion. Guidance evolves as your body adapts, not based on rigid plans.
Weekly Check-Ins
Structured weekly check-ins to assess progress, recovery, adherence, and stress. Training and nutrition are adjusted intentionally using real feedback, not guesswork.
Custom Training Program
A training program built around your goals, biomechanics, and movement patterns. Designed to improve execution, build strength, and support long-term progress.
Form & Execution Feedback
Ongoing form review to improve technique, efficiency, and body awareness; focused on how you move, not just what you lift.
Direct Coach Access
Consistent communication for questions, guidance, and support throughout the week. Coaching extends beyond workouts and macros.

THERAPEUTIC BODYWORK

Assessment-driven, hands-on support for movement and recovery

Individualized Session Assessment
Each session begins with observing how your body is moving and responding that day. Treatment is guided by current presentation, compensation patterns, and tissue response, not a fixed routine.
Targeted Manual Therapy
Hands-on work focused on reducing restriction, improving tissue quality, and restoring movement efficiency. Treatment is adapted in real time based on feedback and response.
Movement & Compensation Awareness
Sessions address not just where discomfort shows up, but how surrounding joints, muscles, and movement patterns contribute to it. The goal is to reduce recurring patterns, not chase symptoms.
Nervous System Regulation
Manual therapy techniques used to reduce excessive guarding and support a more relaxed, receptive state; allowing your body to move and recover more effectively.
Recovery & Training Support
Bodywork is tailored to support training demands, daily stress, or periods of increased load. Sessions evolve as your activity level, recovery needs, and goals change.

Hi, I’m Morgan.
My background spans strength training, bodybuilding, and therapeutic bodywork, shaping how I work with people across a wide range of goals. From improving movement and recovery to building sustainable training and lifestyle routines.

Hands-on bodywork experience has given me a deeper understanding of how differently each body moves, adapts, and compensates. That perspective carries into my coaching, informing how training, nutrition, and recovery strategies are structured and adjusted over time.

Having navigated my own mental health challenges, I also understand how stress, routine disruption, and overwhelm can impact consistency with movement and health habits. While I’m not a mental health professional, this awareness helps me coach with flexibility and realism; building structure that supports both the body and day-to-day demands.

Whether through bodywork or lifestyle coaching, my approach is individualized, practical, and built around how the body responds in real life. Never one-size-fits-all methods.