EXPLORE ASCEND COACHING
FULL MACRO TRACKING & NUTRITON GUIDE
A self-guided nutrition education resource designed to help you use macros effectively without stress, rigidity, or confusion.
Includes:
• How to find your true maintenance calories
• Education on macro purpose and meal timing
• Using macros to support training, recovery, and performance
• Common digestive mistakes and how to fix them
• Strategies to reduce food anxiety and mental load around nutrition
• Meal plan and grocery list templates
• Macro-friendly fast food and eating out cheat sheet
• Guidance on building a healthy, sustainable relationship with tracking
Best for: individuals who want structure and clarity around nutrition without ongoing coaching.
1-on-1 LIFESTYLE COACHING
Personalized coaching that provides structure, accountability, and consistent guidance for both training and nutrition.
Includes:
Weekly check-ins for progress tracking and adjustments
Fully customized nutrition programming
Custom training program based on your goals and biomechanics
Weekly form check-ins to improve technique and execution
24/7 Direct access to coaching support
Option for local clients: in-person training sessions at PWRBLD Warrington
Best for: individuals who want hands-on guidance, accountability, and sustainable progress.
1-on-1 PERFORMANCE INTEGRATION
A high-touch coaching experience that integrates training, nutrition, mindset, and physical performance for deeper understanding and higher-level execution.
Includes everything in 1-on-1 Lifestyle Coaching, plus:
Weekly 60 minute call to review training, nutrition, and mindset in detail
Advanced form analysis and execution refinement
Posing sessions or a comprehensive fascial assessment with corrective programming
Performance-driven adjustments based on recovery, stress, and tissue quality
Local clients: discounted bodywork services to support recovery and movement quality
Best for: those looking for a more integrated, in-depth approach with greater detail and individualized attention.