ASCEND COACHING

Individualized support for training, recovery, and sustainable progress

Ascend coaching is built for people who want structure, clarity, and consistency without rigid plans or generic programming. Every option is individualized based on your goals, lifestyle, training history, and capacity, with ongoing adjustments as your body and life demands change.

Coaching is practical, adaptive, and rooted in how bodies actually respond over time.

1-on-1 LIFESTYLE COACHING

Personalized coaching that provides structure, accountability, and consistent guidance for both training and nutrition.

This option is ideal if you want individualized support without in-person sessions. Programming and guidance evolve based on feedback, recovery, stress, and real-life demands, not static plans.

What’s included:

  • Nutrition Guidance
    Fully customized macro targets or nutrition structure based on goals, lifestyle, training demands, and digestion. Guidance evolves as your body adapts, not based on rigid plans.

  • Weekly Check-Ins
    Structured weekly check-ins to assess progress, recovery, adherence, and stress. Adjustments are made intentionally using real feedback, not guesswork.

  • Custom Training Program
    Training built around your goals, biomechanics, and movement patterns to support strength, execution, and long-term progress.

  • Form & Execution Feedback
    Ongoing form review to improve technique, efficiency, and body awareness; focused on how you move, not just what you lift.

  • Direct Coach Access
    Ongoing communication for questions, guidance, and support throughout the week.

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1-on-1 PERFORMANCE INTEGRATION COACHING

(In-person clients only)

A high-touch, integrated approach combining online coaching with scheduled bodywork support.

Performance Integration is designed for clients who want a deeper level of support addressing how their body moves, adapts, and recovers alongside structured coaching. This option integrates lifestyle coaching with biweekly or monthly bodywork and a fascial correction program to support movement efficiency and recovery under load.

What’s included:

  • Online Coaching Support
    Individualized training, nutrition, and recovery guidance with weekly check-ins and ongoing adjustments.

  • Scheduled Bodywork Sessions
    Biweekly or monthly therapeutic bodywork sessions based on individual needs and training demands.

  • Fascial Correction Program
    Targeted corrective work designed to improve movement patterns, reduce compensation, and support recovery.

  • Integrated Progress Adjustments
    Coaching and bodywork are adjusted together based on physical response, workload, and recovery trends.

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